FLU FACTS

(The following information is not intended to advise readers or their children as to whether they should or should not receive the "flu shot" or other vaccination.)
Following is a list of ingredients found in the flu shot:

• Thimerosal - a mercury disinfectant that can result in brain injury and autoimmune disease.
• Aluminum - has been associated with Alzheimer's disease and produced cancer in laboratory mice.
  
• Ethylene glycol - antifreeze (also an additive in many brands of ice cream
• Phenol (carbolic acid) - a disinfectant and dye
• Foramldehyde - "embalming fluid" a known carcinogen
• Streptomycin and Neomycin - as antibiotics may cause allergic reactions in some people
• Egg factors so those with hypersensitivity to eggs are cautioned against use.

Health practices to prevent contracting the flu:

• Know that your immune system is stronger than the pathogen - bug.
• See previous post (July 11, 2009) .
• Since the flu is a contagious respiratory illness caused by a variety of viruses --porcine (hence "swine flu), avian and others it is spread by droplets expelled in coughing or sneezing AVOID these.
• Hand washing. Minimize contact between your hands and face (nose,eyes)
  
• Wash and rinse out your throat and nose,sometimes called a nasal douche.
  
• Keep well-hydrated and drink warm fluids such as teas
• Nutrition - fruits, vegetables, nuts and vitamin supplements and herbs